"You have this one life. How do you wanna spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don’t see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud."
— (via anna-learns-to-love-herself)
"You got young enlisted guys, 18-to-22 years old — they’ve suddenly been thrust into a situation with extraordinary responsibility where they now have access to all of your private records,” Snowden said. “Now, in the course of their daily work, they stumble across something that is completely unrelated to their work in any sort of necessary sense, for example, an intimate nude photo of someone in a sexually compromising situation, but they’re extremely attractive.
So what do they do, they turn around in their chair and show their coworker. And their coworker says, “Oh, hey, that’s great. Send that to Bill down the way.” And then Bill sends it to George, George sends it to Tom. Sooner or later, this person’s whole life has been seen by all of these other people. It’s never reported, nobody ever knows about it because the auditing of these systems is very weak. The fact that your private images, records of your private lives, records of your intimate moments have been taken from your private communications stream, from the intended recipient, and given to the government without any specific authorization, without any specific need, is in itself a violation of your rights? Why is that in a government database?"
— Edward Snowden on what the NSA is doing when it finds nude photos (via micdotcom)
"And how hard is it to land even a minimum-wage job? This year, the Ivy League college admissions acceptance rate was 8.9%. Last year, when Walmart opened its first store in Washington, D.C., there were more than 23,000 applications for 600 jobs, which resulted in an acceptance rate of 2.6%, making the big box store about twice as selective as Harvard and five times as choosy as Cornell. Telling unemployed people to get off their couches (or out of the cars they live in or the shelters where they sleep) and get a job makes as much sense as telling them to go study at Harvard."
— "Why Don’t the Unemployed Get Off Their Couches?" and Eight Other Critical Questions for Americans (via seriouslyamerica)
Pull-up Work (Between last three sets of squats)
3 sets - 3x 3s hold at top, 3s down
AMRAP (860m, 44)
2min box jump overs (20”)
2min box jump overs
I’m excited that I FINALLY pushed myself on squats. I know 135 is not much, but I’ve had so many issues with my hips that it feels fantastic to finally break 100.
"Don’t live the same year 75 times and call it a life."
— Robin Sharma (via severs)
(Source: pureblyss, via fight-0ff-yourdem0ns)